Embracing the Art of Wintering

It is incredibly snowy here in Calgary today- truely Canadian winter at it’s finest. Winter invites us to slow down. We see this naturally reflected in nature- plants and animals hibernate for the winter. But in a world that values constant productivity, slowing can feel uncomfortable. The concept of wintering reminds us that rest, reflection, and quiet are not signs of stagnation. They are seasons of their own- essential, restorative, and deeply human.

Embracing wintering doesn’t require a grand shift. It can begin with small, intentional acts: choosing to linger a little longer over morning coffee, stepping outside to feel the crisp air, lighting a candle at dusk, or giving yourself permission to do a little less. These quiet rituals signal to the body and mind that it’s okay to pause.

Here are a few easy ways to winter every day:

• Take a slow walk and notice the textures and sounds of the season.

• Trade one to-do for ten quiet minutes of reading, journaling or doing a mindfulness meditation.

• Wrap yourself in a blanket without rushing to the next thing.

• Tend to a cozy ritual- tea, music, or a warm bath.

• Step outside at night and look at the winter sky.

In these slower moments, space opens for reflection. We notice what feels heavy, what needs tending, and what is ready to be released. Just as nature rests before blooming again, we too can trust that slowing down supports future growth.

Wintering is an act of self-compassion- a way of saying, “This season matters too.” It invites us to align with our natural rhythms, to rest, to listen, and to simply be, as we are. This isn’t an easy practice, but incredibly worth it. 

Enjoy the slow, 

Amelia